Our overall wellness is important to maintain a functioning balance in our lives––and our mental wellness is a part of that. We all encounter stress, and at times, our level of stress can increase as a result of personal and/or workplace circumstances. But what do we do when that happens and how do we manage it?
When you’re feeling blue, or overwhelmed, refer to this simple guidance by Lindsay Bira, Ph. D. to help you cope and get through it.