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    Managing Symptoms of Stress

    Our overall wellness is important to maintain a functioning balance in our lives––and our mental wellness is a part of that. We all encounter stress, and at times, our level of stress can increase as a result of personal and/or workplace circumstances. But what do we do when that happens and how do we manage it?

    When you’re feeling blue, or overwhelmed, refer to this simple guidance by Lindsay Bira, Ph. D. to help you cope and get through it.

    EBCG - Wellness Stress Infographic

    Will Gen Z Redefine Workplace Wellness

    Roxanne Leal

    Roxanne Leal is the Director of Wellness for SWBC Employee Benefits Group. She specializes in developing strategic wellness programs based on high-cost claims, survey data, and aggregate reports.

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